If your resolutions faded and life got full, you’re not alone. This post is your reminder that it’s not too late to begin again—with just five minutes a day and one small step at a time.

Every Sunday, I step into something slow and unfamiliar—Tai Chi. It’s not about being good. It’s about showing up with curiosity. This post is a reminder that you don’t have to master wellness to feel well.

I used to think I was running out of time. At 55, I’ve never felt more ready to begin. This post is a reminder that it’s not too late—and you’re not too old—to start again.

Think your mind is too busy for meditation? You’re not alone. This post breaks down what meditation really is—and how 5 minutes a day can shift everything.

In 1986, I read in Seventeen magazine that sun tanning accelerates aging, and I ran inside forever.

I’ve been drinking matcha for over eight years—but it’s not just about the taste. It’s become the quiet ritual that grounds me when life moves too fast.

We’ve been through a lot together—big life changes, struggles, and beautiful moments of growth. And each time, we remind each other: we don’t have to carry it all alone.

Life has a way of building up—stress, emotions, energy that just lingers. It’s like dust settling in the corners of your mind and body. You don’t always notice it until you do—when everything suddenly feels heavy.

Meditation isn’t just for relaxation—it’s a powerhouse tool that can reshape your brain and improve your ability to handle stress.

We all know how stress can take a serious toll on our bodies and minds, right? But what if I told you that meditation can actually shrink the part of your brain responsible for stress?

It’s not just your brain that benefits from meditation—it’s your emotional well-being, too. 

Feeling stuck or like your creative spark has gone out? I’ve got good news: a few minutes of meditation might be all you need to unlock your next big idea!

Let’s face it: stress is something we all deal with. But what if I told you that meditation could actually change the way your brain handles stress?

Ever lay down to sleep, only to find yourself tossing and turning, counting sheep that seem to multiply no matter how many you count? Yep, I’ve been there.

We all know that eating healthy and staying active are essential to keeping our bodies in check. But did you know meditation can actually give your immune system an extra boost?

It’s easy to feel like time is dragging—like the month won’t end. But perhaps there’s a way to find meaning and presence during this exhaustion.

We’ve all been there—you know meditation is good for you, but the thought of sitting still and quieting your mind feels like the last thing you want to do.

We’ve all been there—sitting down to meditate, ready to unwind, and then... your brain starts its own little marathon. Thoughts racing everywhere, reminders of everything you’ve forgotten to do, and a nagging feeling that you’re supposed to be thinking of nothing.

We all know how easy it is to get caught up in the hustle and bustle of everyday life, but what if I told you that something as simple as focusing on your breath could change your entire day?

Meditation might be your solution to getting those Zzzs back on track.