Meditation & Wellness for the Workplace
Bring focus, energy, and resilience to your workday—without needing an hour or a yoga mat.
I offer live, virtual meditation and wellness sessions designed for busy professionals. Grounded in science and practical in delivery, my sessions help teams reduce stress, sharpen focus, and restore balance—right in the middle of the workday.
Whether you're supporting your employees during Mental Health Awareness Month or building a long-term culture of well-being, I make meditation and mindfulness accessible, inclusive, and effective.
Why Meditation at Work Works
Stress, distraction, and burnout aren’t just personal problems—they’re business challenges.
Meditation and mindfulness help employees:
Improve focus and productivity
Build emotional resilience
Enhance decision-making
Reduce anxiety and overwhelm
Recover more quickly from stress
Even 10 minutes of guided practice can shift the nervous system from fight-or-flight to rest-and-restore, boosting clarity, energy, and collaboration.
Breathe, Focus, Thrive: A Wellness Series for the Workplace
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Session 1
Breathe – Breath work for Stress Relief and Focus
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Session 2
The Power of Pause – Meditation for Clarity and Presence
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Session 3
Restore - Yoga Nidra for Deep Relaxation
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Session 4
Energize – Chair Yoga for Workplace Wellness
Want to bring this to your team?
Let’s talk about how I can support your workplace.
Email me at: carol@meditatewithcarol.com or
What I Offer
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Courses
simplified meditation course where your employees will receive their own personal mantra, learn how to develop a lifelong practice, and feel confident meditating comfortably anytime, anywhere.
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Meditation Series
Ongoing 20-30 minute sessions designed to cover meditation fundamentals in the workplace and then move into a regular weekly session format comprised of guided meditations and lessons in the workplace.
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Workshops
These sessions are designed to be 1+ hour standalone sessions comprised of lessons of philosophy, guided meditation, and optional PowerPoint presentations on meditation, mindfulness @ work or specific wellness-related topics.
About Me
I’m Carol Flanagan a Chopra-certified meditation teacher and 500-hour E-RYT yoga instructor with a deep belief in making mindfulness feel doable.
Through my company, Meditate with Carol, I help people slow down, reconnect, and show up more present in every part of their lives—including at work. I blend ancient tools with real-life application so your team walks away with practical practices they can actually use.
Based in Greater Boston, I work with clients virtually across the country.
TRUSTED BY
Action for Boston Community Development
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Blue Cross Blue Shield of MA
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Cambridge Savings Bank
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CRISPR Therapeutics
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Grand Circle Travel
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Elliott Physical Therapy
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Eustis Estate Museum
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Markforged
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MS Walker
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Point32Health
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Wheaton College
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Action for Boston Community Development • Blue Cross Blue Shield of MA • Cambridge Savings Bank • CRISPR Therapeutics • Grand Circle Travel • Elliott Physical Therapy • Eustis Estate Museum • Markforged • MS Walker • Point32Health • Wheaton College •
Ready to create a more resilient team?
Support your employees with mindfulness that meets them where they are. Email me at carol@meditatewithcarol.com or