Meditation & Wellness for the Workplace
Bring focus, energy, and resilience to your workday—without needing an hour or a yoga mat.
I offer live, virtual meditation and wellness sessions designed for busy professionals. Grounded in science and practical in delivery, my sessions help teams reduce stress, sharpen focus, and restore balance—right in the middle of the workday.
Whether you're supporting your employees during Mental Health Awareness Month or building a long-term culture of well-being, I make meditation and mindfulness accessible, inclusive, and effective.
Why Meditation at Work Works
Stress, distraction, and burnout aren’t just personal problems—they’re business challenges.
Meditation and mindfulness help employees:
Improve focus and productivity
Build emotional resilience
Enhance decision-making
Reduce anxiety and overwhelm
Recover more quickly from stress
Even 10 minutes of guided practice can shift the nervous system from fight-or-flight to rest-and-restore, boosting clarity, energy, and collaboration.
Breathe, Focus, Thrive: A Wellness Series for the Workplace
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Session 1
Breathe - Breathwork for Stress Relief and Focus
Discover how just a few mindful breaths can shift your energy, quiet the mind, and bring clarity—no special equipment required.
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Session 2
The Power of Pause – Meditation for Clarity and Presence
Pause the noise. This simple meditation practice helps clear mental clutter, sharpen focus, and anchor you in the present moment.
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Session 3
Restore - Yoga Nidra for Deep Relaxation
Experience deep rest with a guided practice designed to reset your nervous system and leave you calm, clear, and recharged.
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Session 4
Energize – Yoga Stretches for Workplace Wellness
Ease tension and boost energy with gentle stretches you can do right at your desk—perfect for long days of sitting, driving, or screen time.
Want to bring this to your team?
Let’s talk about how I can support your workplace. Email me at carol@meditatewithcarol.com or
What I Offer
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Courses
Customizable wellness courses that dive deeper into meditation, mindfulness, or breathwork. Whether you're introducing personal mantras, building stress resilience, or helping teams develop a sustainable practice, these sessions are approachable, practical, and designed for real-life integration. Participants leave with tools they can use anytime, anywhere.
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Meditation Series
Offered in 12-week increments, this ongoing series begins with foundational practices and evolves into weekly guided meditations. Each 20–30 minute session blends light instruction with real-time practice and actionable techniques your team can use immediately. Ideal for building focus, emotional resilience, and workplace well-being across a quarter.
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Workshops
These 1+ hour standalone sessions combine practical philosophy, guided meditation, and optional PowerPoint presentations. Topics can include: mindfulness at work, breathwork for stress, seasonal wellness, or the science of resilience. Optional experiential components include Yoga Nidra (non-sleep deep rest)—a powerful nervous system reset that supports recovery, clarity, and calm.
About Me
I’m Carol Flanagan a Chopra-certified meditation teacher and 500-hour E-RYT yoga instructor with a deep belief in making mindfulness feel doable.
Through my company, Meditate with Carol, I help people slow down, reconnect, and show up more present in every part of their lives—including at work. I blend ancient tools with real-life application so your team walks away with practical practices they can actually use.
Based in Greater Boston, I work with clients virtually across the country.
TRUSTED BY
Action for Boston Community Development
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Blue Cross Blue Shield of MA
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Cambridge Savings Bank
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CRISPR Therapeutics
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Grand Circle Travel
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Elliott Physical Therapy
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Eustis Estate Museum
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Markforged
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MS Walker
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Point32Health
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Wheaton College
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Action for Boston Community Development • Blue Cross Blue Shield of MA • Cambridge Savings Bank • CRISPR Therapeutics • Grand Circle Travel • Elliott Physical Therapy • Eustis Estate Museum • Markforged • MS Walker • Point32Health • Wheaton College •
Ready to create a more resilient team?
Support your employees with mindfulness that meets them where they are. Email me at carol@meditatewithcarol.com or