Start Small, Stay With It

A Mid-Year Reset

A free 31-day meditation challenge to reconnect, refocus, and reset, one small practice at a time.

Halfway through the year, it’s easy to feel like you’ve lost your rhythm.
Maybe your resolutions didn’t stick. Maybe life got full, fast.
But it’s not too late, not even close.

This July, I’m inviting you to pause. To take five minutes a day to reconnect with yourself. Then ten. Then maybe fifteen.

The Start Small, Stay With It challenge is a 31-day invitation to gently reset your nervous system, your energy, and your attention, without overhauling your life.

All you have to do is show up. I’ll guide the rest.

What You’ll Get

  1. 31 days of guided meditation practices

  2. A progressive structure that grows from 5 to 20 minutes

  3. Weekly themes to help you stay consistent

  4. A private page to access all the recordings, anytime

  5. Optional prompts for reflection and intention-setting

  6. Weekly encouragement from me, every step of the way

Trying to change everything at once usually leads to… nothing changing at all.

This challenge meets you where you are—and gently builds momentum.

Five minutes become ten. Ten becomes fifteen.

And before you know it, showing up becomes second nature.

This isn’t about perfection. It’s about presence.

Why Start Small?

Journal during Start Small Stay with It 31 Day Meditation Challenge

This is for You If…

• You’re new to meditation and don’t know where to start

• You’ve fallen out of rhythm and want to come back

• You want a reset, but not with 4 am alarms and green juice

• You’re ready to feel more present in your life, one day at a time

Carol Flanagan leading Start Small Stay With It 31-day Meditation Challenge

Hi! I’m Carol

I help people find their way into meditation, especially when life feels full, messy, or overwhelming.

As a Chopra-certified teacher and longtime practitioner, I created this Mid-Year Reset for people who don’t want to overhaul their lives — just reconnect to themselves, five minutes at a time.

Whether you’re new to meditation or returning after a long break, this is the kind of practice that fits into real life. And it works best when we do it together.

Join Me Starting July 1

Sign up today, and you’ll receive your welcome email and access to the private challenge hub.

Your first meditation drops July 1—and we’ll go from there, together.