Make It Yours
A 10-Day Meditation Challenge for Real Life
A free challenge to help you reconnect, reset, and find a rhythm that fits — one short practice at a time.
Start anytime. One email a day — no spam, no overwhelm. Just your practice, made simple.
Explore meditation on your terms.
You don’t need to wait for the “perfect time” to begin.
These 10 days are about finding presence in the moments you already have — and discovering how just a few minutes can make a real difference.
I’m inviting you to carve out a few real-life minutes for yourself. Maybe it’s in the pickup line. Maybe it’s between meetings. Maybe it’s the only quiet moment you get all day.
The Make It Yours challenge is a 10-day invitation to slow down, breathe, and explore what meditation looks like on your terms.
Just 5–7 minutes a day. From anywhere. No perfection required.
All you have to do is press play. I’ll guide the rest.
Meditation that fits into your life.
Maybe you’ve tried to build a practice before — but mornings are busy, routines never stick, and the idea of “daily meditation” feels unrealistic.
That’s exactly why I created this challenge.
Make It Yours is a free 10-day invitation to explore meditation on your terms. No early alarms, no strict rules — just simple, short practices you can drop into anytime your day opens up.
In your car before pickup
Between errands
Right before bed
You’ll get one short meditation every day for 10 days — delivered straight to your inbox.
10 short guided meditations (5-7 minutes each)
Delivered via email daily for 10 days
Zero experience needed — just show up as you are
Designed for new moms, seasoned moms, and women doing their best to keep it all together.
No app required — listen from your phone, laptop, or car
Here’s what’s included (for free):
You’ll start to notice:
More moments of quiet between the noise
A little more breath when you need it
And a sense of trust that you can do this— even when life is full
This is for you if…
You’re craving some space that’s actually yours
Your mornings are not your own (and that’s okay)
You’ve struggled to stick with meditation in the past
You want a gentle, doable way to start or restart
You’re curious what 5 minutes a day could change
You don’t need to overhaul your life. You just need to begin — in whatever pocket of time you can find.
Hi! I’m Carol
I help people find their way into meditation, especially when life feels full, messy, or nonstop.
As a Chopra-certified meditation teacher and longtime practitioner, I created Make It Yours for women who don’t need another perfect routine, just a few real-life moments to reconnect with themselves.
Whether you’re new to meditation or returning after a long break, this 10-day challenge is designed to meet you where you are.
Short, doable, and surprisingly grounding, especially when we do it together.
FAQs
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That’s actually the point! This challenge is designed for real life — the meditations are just 5–7 minutes and can be done anytime: in the car, between meetings, or right before bed. There’s no right time, only your time.
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Not at all. These practices are beginner-friendly and grounded — no jargon, no pressure. I’ll guide you each day with simple language and options that meet you where you are.
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Nope. Everything is delivered straight to your inbox. Just open the email, press play, and you’re in. You can listen from your phone, laptop, or even in your car.
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You’ll have a taste of what a real-life, consistent meditation practice can feel like. If you’re ready for more, I’ll invite you to keep going with me inside Start Small, Stay With It — my 31-day reset experience.
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No worries at all. Life happens. These meditations are short on purpose — so you can come back to them easily, without feeling behind. Skip, repeat, or stack a couple when you have more space. This is your practice, not a perfection project.
Start Today
Sign up now and you'll receive your welcome email and first meditation right away.
Join when you’re ready—no spam ever — just one email per day.