Start Make it Yours

A 10-Day Meditation Challenge for Real Life

A free challenge to help you reconnect, reset, and find a rhythm that fits — one short practice at a time.

You don’t need a perfect morning to start a meaningful meditation practice.
And you don’t need a 31-day commitment to see a shift.

This September, I’m inviting you to carve out a few real-life minutes for yourself.
Maybe it’s in the pickup line.

Maybe it’s between meetings.
Maybe it’s the only quiet moment you get all day.

The Make It Yours challenge is a 10-day invitation to slow down, breathe, and explore what meditation looks like on your terms.

Just 5–7 minutes a day. From anywhere. No perfection required.

All you have to do is press play.
I’ll guide the rest.

All you have to do is show up. I’ll guide the rest.

What You’ll Get

  1. 31 days of guided meditation practices

  2. A progressive structure that grows from 5 to 20 minutes

  3. Weekly themes to help you stay consistent

  4. A private page to access all the recordings, anytime

  5. Optional prompts for reflection and intention-setting

  6. Weekly encouragement from me, every step of the way

Trying to change everything at once usually leads to… nothing changing at all.

This challenge meets you where you are—and gently builds momentum.

Five minutes become ten. Ten becomes fifteen.

And before you know it, showing up becomes second nature.

This isn’t about perfection. It’s about presence.

Why Start Small?

Journal during Start Small Stay with It 31 Day Meditation Challenge

This is for You If…

• You’re new to meditation and don’t know where to start

• You’ve fallen out of rhythm and want to come back

• You want a reset, but not with 4 am alarms and green juice

• You’re ready to feel more present in your life, one day at a time

Carol Flanagan leading Start Small Stay With It 31-day Meditation Challenge

Hi! I’m Carol

I help people find their way into meditation, especially when life feels full, messy, or overwhelming.

As a Chopra-certified teacher and longtime practitioner, I created this Mid-Year Reset for people who don’t want to overhaul their lives — just reconnect to themselves, five minutes at a time.

Whether you’re new to meditation or returning after a long break, this is the kind of practice that fits into real life. And it works best when we do it together.

Join Me Starting July 1

Sign up today, and you’ll receive your welcome email and access to the private challenge hub.

Your first meditation drops July 1—and we’ll go from there, together.