If you’re feeling overwhelmed by the holiday rush,
you’re not alone.
I get it. I’ve been there.
This time of year often brings a whirlwind of demands—gift lists, social gatherings, family expectations, and the usual pressures of work.
It’s easy to feel like there’s no room left for you.
Now imagine a different approach: one where you stay grounded and centered, able to experience each moment with calm rather than stress.
Moving from overwhelm to presence is a journey that doesn’t demand perfection; it invites simple, consistent practices that bring relief, focus, and a sense of clarity.
Joyful Presence: Mindfulness for the Holiday Hustle
Find balance amidst the holiday bustle with Joyful Presence, a refreshing workshop series designed to guide you through simple, powerful mindfulness practices.
Each session, held twice weekly, offers grounding techniques, empowering mantras, and journal prompts to support clarity and calm.
Sessions are 30 minutes, giving you an accessible moment of peace to reset your mind and energy.
Recordings are available for 30 days for on-demand support.
Joyful Presence
Mindfulness for the Holiday Hustle
Workshop Details
The holiday season can be stressful, but it doesn’t have to be. Join me for Joyful Presence: Mindfulness for the Holiday Hustle, a 6-week meditation series designed to help you stay grounded, centered, and joyful.
Dates: Nov 19 - Dec 19 (Tue & Thurs, 1:30 PM EST)
Bonus Sessions: Dec 23 & Dec 30 (Mon at 1:30 PM EST)
Session Length: 30 minutes
Location: online
Each session is designed to help you ground yourself and enjoy a moment of calm during the busy holiday season. Here’s what’s included:
12 Live 30-Minute Sessions: Connect in real time every Tuesday and Thursday, offering structure and commitment to your mindfulness practice.
Mantra and Mindfulness Prompts: Receive a new mantra and journal prompt each session to deepen self-awareness and reflection.
Breathing Exercises & Practical Techniques: Learn effective tools to release tension and stay calm on the go.
Recordings available for 30 Days: Access any missed sessions or revisit your favorites anytime, fitting mindfulness into your unique schedule.
What you’ll experience:
Grounding Mantras: Each session provides a new mantra to help you stay centered throughout the holiday season.
Practical Mindfulness: Easy-to-apply techniques to reduce stress and create calm in your daily life.
Journaling Prompts: Reflective prompts that deepen your mindfulness practice and promote inner peace.
Short, Focused Sessions: At just 30 minutes, these sessions fit seamlessly into even the busiest holiday schedules.
Breathing Exercises that relax the body and calm the nervous system.
Rediscover joy and presence, no matter how hectic the holidays get!
Pricing:
Early Bird: $40 (ends November 8)
Price: $60
Limited spots available—reserve yours today!
BONUS: Free Holiday Stress Relief Toolkit!
Sign up today and get a Holiday Stress Relief Toolkit to kickstart your mindfulness journey:
A free 5-minute guided meditation.
A sample mindfulness journal prompt for reflection.
A PDF of simple breathing exercises to reduce stress.
Holiday wellness for your employees.
Support your team’s well-being this holiday season with Joyful Presence: Mindfulness for the Holiday Hustle.
These quick, live 30-minute mindfulness sessions will help your employees reduce stress and find balance during the busiest time of year.
Give the gift of calm and clarity to your team!
Contact Carol to discuss offering this workshop @ work.
Why Joyful Presence?
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Why Joyful Presence? *
Because peace during the holidays shouldn’t be a luxury.
With all the holiday chaos, meditation can feel out of reach—something that requires hours, a perfect mindset, or a quiet retreat.
But here’s the truth: mindfulness can fit right into your life as it is now. You don’t need to escape to feel calm; you can create a peaceful pause in any moment with simple, effective tools.
My approach is all about making meditation accessible and sustainable, even during the busiest season. Joyful Presence is designed to meet you where you are— because you deserve the gift of mindfulness that fits into real life.
About Me
Hey, I’m Carol!
I came to meditation during a time of personal burnout, and I understand firsthand the power of small, consistent mindfulness practices to transform stress into presence. With certifications in Deepak Chopra’s Primordial Sound Meditation and a 500-hour E-RYT (experienced registered yoga teacher), I’m committed to sharing meditation in ways that are accessible and truly supportive of your life.
Whether you are navigating work pressures, family demands, or seasonal stress, I’m here to help you find calm and reconnect with yourself through practices that meet you right where you are.
FAQs
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Not at all! Joyful Presence is designed to meet you where you are, whether you’re new to meditation or already have a practice. The sessions are simple, approachable, and beneficial for all levels.
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Each live session is just 30 minutes, held twice a week. Plus, you can spend a few minutes each day with the breathing exercises or journal prompts. You decide what fits best into your schedule.
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Not at all. All you need is a quiet spot and something comfortable to sit on—no special cushions or meditation props are necessary. Just bring yourself and an open mind.
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Meditation is a practice, not a performance. There’s no right or wrong way to meditate, and perfection isn’t the goal. Simply showing up is already a success!
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It’s okay! Each session will be recorded, and you’ll have access to the recordings for 30 days after the workshop, so you can watch and rewatch whenever it suits you.
Have other questions?
Step into a more peaceful, joy-filled holiday season.
Imagine a season where you feel present, grounded, and genuinely able to enjoy the celebrations around you.
Joyful Presence is designed to help you make that possible, giving you tools to navigate the holiday stress with ease and create more moments of balance.
Join us and take the first step toward a more mindful holiday season where peace and joy are within reach.